Zifan Zhang 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
309
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 118 |
August 18, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 850 | 309 | 20 | 129 |
| 2:16.2 | 500 | 2:16.2 | 139 | 792 | 30 | 22 | 114 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 808 | 30 | 21 | 122 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 846 | 31 | 21 | 122 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 855 | 31 | 21 | 126 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 861 | 31 | 21 | 130 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 861 | 31 | 20 | 132 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 861 | 31 | 20 | 136 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 862 | 31 | 21 | 133 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 862 | 31 | 20 | 138 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 898 | 32 | 21 | 140 |
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Workout Graph
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