Zifan Zhang 5x1000m/1:00r row
5,000
Meters
22:19.0
Time
2:13.9
Pace
303
Calories
128
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 27:19.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 118 |
August 19, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 814 | 20 | 128 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 20 | 122 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 21 | 131 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 823 | 20 | 128 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 20 | 129 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 814 | 20 | 132 |
| r62 |
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Workout Graph
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