Zifan Zhang 10000m row
10,000
Meters
43:54.6
Time
2:11.7
Pace
613
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 106 |
August 20, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.6 | 10,000 | 2:11.7 | 153 | 837 | 613 | 20 | 138 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 21 | 125 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 823 | 61 | 20 | 131 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 828 | 61 | 20 | 133 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 834 | 61 | 20 | 134 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 20 | 137 |
| 4:22.0 | 6,000 | 2:11.0 | 156 | 851 | 62 | 20 | 140 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 61 | 21 | 142 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 872 | 63 | 21 | 144 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 860 | 62 | 21 | 148 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 859 | 62 | 21 | 150 |
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Workout Graph
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