Zifan Zhang 7x1000m/1:00r row
7,000
Meters
31:29.3
Time
2:14.9
Pace
420
Calories
128
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 38:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 118 |
August 24, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.3 | 7,000 | 2:14.9 | 142 | 800 | 21 | 128 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 769 | 21 | 122 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 21 | 128 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 819 | 21 | 129 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 21 | 130 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 21 | 129 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 802 | 21 | 128 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 21 | 131 |
| r100 |
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Workout Graph
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