Zifan Zhang 4x2000m/1:00r row
8,000
Meters
34:47.6
Time
2:10.4
Pace
494
Calories
139
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 38:47.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 118 |
August 25, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 8,000 | 2:10.4 | 158 | 851 | 23 | 139 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 883 | 25 | 139 |
| 8:46.3 | 2,000 | 2:11.5 | 154 | 834 | 22 | 136 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 859 | 26 | 141 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 830 | 22 | 142 |
| r70 |
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Workout Graph
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