Zifan Zhang 7x1000m/1:00r row
7,000
Meters
29:55.6
Time
2:08.2
Pace
442
Calories
138
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 36:55.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 119 |
August 27, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 7,000 | 2:08.2 | 166 | 886 | 21 | 138 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 23 | 127 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 23 | 138 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 23 | 146 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 904 | 21 | 140 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 20 | 137 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 854 | 19 | 140 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 848 | 21 | 140 |
| r126 |
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Workout Graph
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