Zifan Zhang 5x1000m/1:00r row
5,000
Meters
22:15.6
Time
2:13.5
Pace
305
Calories
131
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 27:15.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 118 |
August 28, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 822 | 17 | 131 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 794 | 18 | 121 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 823 | 17 | 128 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 815 | 16 | 133 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 840 | 17 | 137 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 18 | 139 |
| r92 |
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Workout Graph
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