Zifan Zhang v1:00/1:00r...7 row
3,744
Meters
16:00.0
Time
2:08.2
Pace
237
Calories
135
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 106 |
August 30, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 888 | 20 | 135 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 19 | 120 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 20 | 133 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 20 | 135 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 20 | 138 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 21 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 21 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 23 | 140 | |
| r: 1:00 | 19 | ||||||
| r118 |
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Workout Graph
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