Zifan Zhang v1:00/1:00r...12 row
2,852
Meters
12:00.0
Time
2:06.2
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 105 |
August 31, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 915 | 21 | 130 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 116 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 21 | 123 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 122 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 21 | 125 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | 129 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 21 | 131 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 134 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 | 132 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 132 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 23 | 141 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 138 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 22 | 138 | |
| r: 1:00 | 141 | ||||||
| r1,580 |
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Workout Graph
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