Zifan Zhang v1:00/2:00r...9 row
5,773
Meters
25:00.0
Time
2:09.9
Pace
359
Calories
131
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 106 |
September 01, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,773 | 2:09.9 | 160 | 861 | 21 | 131 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 22 | 108 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 | 125 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 22 | 132 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 21 | 138 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 21 | 140 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 22 | 142 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 21 | 137 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 840 | 21 | 134 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 22 | 127 | |
| r: 2:00 | 251 | ||||||
| r2,261 |
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Workout Graph
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