Zifan Zhang v500m/2:00r...8 row
4,000
Meters
16:24.2
Time
2:03.0
Pace
263
Calories
137
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 32:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 105 |
September 02, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.2 | 4,000 | 2:03.0 | 188 | 961 | 22 | 137 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 851 | 24 | 123 | |
| r: 2:00 | 129 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 23 | 139 | |
| r: 2:00 | 130 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 22 | 141 | |
| r: 2:00 | 159 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 23 | 142 | |
| r: 2:00 | 104 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 22 | 138 | |
| r: 2:00 | 128 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 960 | 22 | 137 | |
| r: 2:00 | 132 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 21 | 141 | |
| r: 2:00 | 223 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 21 | 139 | |
| r: 2:00 | 20 | ||||||
| r1,025 |
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Workout Graph
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