Zifan Zhang v1:00/2:00r...5 row
3,045
Meters
13:00.0
Time
2:08.0
Pace
191
Calories
128
Heart Rate
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 105 |
September 03, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,045 | 2:08.0 | 167 | 881 | 22 | 128 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 23 | 103 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 22 | 125 | |
| r: 2:00 | 466 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 900 | 22 | 133 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | 140 | |
| r: 2:00 | 470 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 142 | |
| r: 2:00 | 469 | ||||||
| r2,328 |
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Workout Graph
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