Zifan Zhang v750m/2:00r...5 row
3,750
Meters
16:08.1
Time
2:09.0
Pace
235
Calories
134
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 26:08.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 104 |
September 04, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.1 | 3,750 | 2:09.0 | 163 | 873 | 21 | 134 | |
| 3:20.6 | 750 | 2:13.7 | 146 | 807 | 22 | 123 | |
| r: 2:00 | 268 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 875 | 21 | 134 | |
| r: 2:00 | 257 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 912 | 21 | 138 | |
| r: 2:00 | 257 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 900 | 21 | 138 | |
| r: 2:00 | 262 | ||||||
| 3:13.1 | 750 | 2:08.7 | 164 | 876 | 21 | 137 | |
| r: 2:00 | 250 | ||||||
| r1,294 |
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Workout Graph
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