Zifan Zhang v500m/2:00r...5 row
3,500
Meters
15:18.1
Time
2:11.1
Pace
216
Calories
127
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:18.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 104 |
September 05, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.1 | 3,500 | 2:11.1 | 155 | 846 | 21 | 127 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | 110 | |
| r: 2:00 | 177 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 849 | 22 | 126 | |
| r: 2:00 | 249 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 21 | 131 | |
| r: 2:00 | 380 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 876 | 21 | 135 | |
| r: 2:00 | 401 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 22 | 137 | |
| r: 2:00 | 304 | ||||||
| r1,511 |
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Workout Graph
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