Zifan Zhang 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
308
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 105 |
September 06, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 844 | 308 | 19 | 133 |
| 2:16.8 | 500 | 2:16.8 | 137 | 789 | 30 | 21 | 118 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 20 | 125 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 852 | 31 | 20 | 129 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 855 | 31 | 20 | 133 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 865 | 31 | 20 | 136 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 855 | 31 | 19 | 137 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 849 | 31 | 19 | 137 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 848 | 31 | 20 | 137 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 855 | 31 | 19 | 140 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 855 | 31 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.