Zifan Zhang 5x1000m/1:00r row
5,000
Meters
21:16.6
Time
2:07.6
Pace
317
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 26:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 105 |
September 08, 2025 12:32:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 893 | 21 | 139 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 22 | 128 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 941 | 22 | 145 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 903 | 20 | 140 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 20 | 141 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 934 | 22 | 146 |
| r85 |
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Workout Graph
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