Zifan Zhang 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
307
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 106 |
September 09, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 838 | 307 | 19 | 129 |
| 2:17.7 | 500 | 2:17.7 | 134 | 784 | 30 | 20 | 114 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 806 | 30 | 19 | 123 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 19 | 125 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 842 | 31 | 19 | 130 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 19 | 129 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 850 | 31 | 20 | 132 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 853 | 31 | 19 | 132 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 859 | 31 | 19 | 133 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 856 | 31 | 19 | 136 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 900 | 32 | 21 | 141 |
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Workout Graph
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