Zifan Zhang 5000m row
5,000
Meters
23:11.0
Time
2:19.1
Pace
296
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 106 |
September 11, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 5,000 | 2:19.1 | 130 | 766 | 296 | 19 | 124 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 21 | 118 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 792 | 30 | 19 | 122 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 639 | 29 | 15 | 114 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 787 | 30 | 19 | 123 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 790 | 30 | 19 | 128 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 19 | 125 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 791 | 30 | 20 | 125 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 790 | 30 | 20 | 125 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 20 | 132 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 807 | 30 | 20 | 131 |
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Workout Graph
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