Zifan Zhang 3x1000m/1:00r row
3,000
Meters
13:15.1
Time
2:12.5
Pace
183
Calories
133
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 16:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 98 |
September 12, 2025 10:28:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000 | 2:12.5 | 150 | 828 | 19 | 133 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 792 | 19 | 126 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 803 | 20 | 131 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 20 | 145 |
| r38 |
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Workout Graph
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