Zifan Zhang 2x2000m/2:00r row
4,000
Meters
16:55.1
Time
2:06.8
Pace
254
Calories
144
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:55.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 97 |
September 13, 2025 11:07:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,000 | 2:06.8 | 171 | 900 | 21 | 144 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 898 | 21 | 140 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 902 | 21 | 149 |
| r37 |
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Workout Graph
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