Zifan Zhang 5x1000m/1:00r row
5,000
Meters
22:11.5
Time
2:13.1
Pace
304
Calories
134
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 27:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 97 |
September 14, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 821 | 20 | 134 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 21 | 127 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 849 | 22 | 134 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 20 | 134 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 846 | 20 | 139 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 19 | 139 |
| r85 |
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Workout Graph
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