Zifan Zhang 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
300
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 103 |
September 15, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 800 | 300 | 19 | 114 |
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 29 | 20 | 101 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 20 | 98 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 788 | 30 | 19 | 98 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 797 | 30 | 19 | 99 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 810 | 30 | 19 | 122 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 844 | 31 | 19 | 121 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 19 | 130 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 839 | 31 | 19 | 125 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 811 | 30 | 20 | 123 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 20 | 126 |
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Workout Graph
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