Zifan Zhang 5x1000m/1:00r row
5,000
Meters
21:47.6
Time
2:10.7
Pace
310
Calories
132
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 26:47.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 101 |
September 17, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 853 | 18 | 132 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 19 | 118 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 854 | 19 | 130 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 812 | 17 | 131 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 909 | 19 | 141 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 20 | 144 |
| r77 |
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Workout Graph
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