Zifan Zhang 5000m row
5,000
Meters
22:25.0
Time
2:14.5
Pace
305
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 102 |
September 18, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 816 | 305 | 18 | 125 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 20 | 80 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 835 | 31 | 19 | 92 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 19 | 132 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 892 | 32 | 19 | 138 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 748 | 30 | 17 | 130 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 844 | 31 | 19 | 136 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 777 | 30 | 18 | 132 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 848 | 31 | 19 | 138 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 18 | 139 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 847 | 31 | 19 | 139 |
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Workout Graph
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