Zifan Zhang 5x1000m/1:00r row
5,000
Meters
22:24.6
Time
2:14.4
Pace
301
Calories
126
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 27:24.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 102 |
September 20, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 805 | 20 | 126 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 769 | 21 | 116 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 20 | 126 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 824 | 20 | 128 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 825 | 20 | 132 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 20 | 131 |
| r74 |
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Workout Graph
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