Zifan Zhang 22:00 row
5,015
Meters
22:00.7
Time
2:11.6
Pace
308
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 102 |
September 21, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,015 | 2:11.6 | 153 | 839 | 308 | 19 | 136 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 126 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 138 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 20 | 139 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 137 |
| 22:00.7 | 462 | 2:10.6 | 157 | 864 | 29 | 19 | 142 |
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Workout Graph
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