Zifan Zhang 4x1000m/1:00r row
4,000
Meters
18:14.6
Time
2:16.8
Pace
238
Calories
123
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 22:14.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 103 |
September 22, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,000 | 2:16.8 | 137 | 782 | 18 | 123 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 755 | 18 | 116 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 795 | 18 | 123 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 18 | 125 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 19 | 129 |
| r61 |
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Workout Graph
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