Zifan Zhang 5000m row
5,000
Meters
24:46.6
Time
2:28.6
Pace
302
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 102 |
September 24, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.6 | 5,000 | 2:28.6 | 107 | 731 | 302 | 17 | 122 |
| 2:37.5 | 500 | 2:37.5 | 90 | 662 | 29 | 18 | 106 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 625 | 29 | 15 | 106 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 842 | 31 | 19 | 127 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 865 | 31 | 20 | 132 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 661 | 31 | 15 | 126 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 857 | 31 | 20 | 132 |
| 2:59.1 | 3,500 | 2:59.1 | 61 | 582 | 29 | 14 | 116 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 836 | 31 | 20 | 124 |
| 2:37.2 | 4,500 | 2:37.2 | 90 | 687 | 30 | 17 | 121 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 816 | 30 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.