Zifan Zhang 5x1000m/1:00r row
5,000
Meters
21:17.4
Time
2:07.7
Pace
316
Calories
136
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 26:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 102 |
September 25, 2025 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000 | 2:07.7 | 168 | 890 | 20 | 136 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 22 | 103 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 21 | 144 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 20 | 145 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 903 | 20 | 144 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 20 | 148 |
| r90 |
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Workout Graph
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