Zifan Zhang 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
304
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 101 |
September 27, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 823 | 304 | 20 | 126 |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 29 | 21 | 104 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 800 | 30 | 20 | 117 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 20 | 123 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 848 | 31 | 20 | 133 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 850 | 31 | 20 | 129 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 851 | 31 | 20 | 132 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 20 | 131 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 845 | 31 | 20 | 131 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 845 | 31 | 20 | 134 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 20 | 134 |
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Workout Graph
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