Zifan Zhang 5x1000m/1:00r row
5,000
Meters
21:59.1
Time
2:11.9
Pace
307
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 26:59.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 101 |
September 28, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 837 | 20 | 126 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 824 | 21 | 121 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 852 | 20 | 129 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 19 | 131 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 20 | 125 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 842 | 20 | 128 |
| r93 |
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Workout Graph
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