Zifan Zhang 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
303
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 106 |
September 30, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 817 | 303 | 19 | 126 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 29 | 20 | 112 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 20 | 102 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 810 | 30 | 20 | 123 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 842 | 31 | 20 | 130 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 845 | 31 | 20 | 130 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 19 | 132 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 843 | 31 | 20 | 132 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 19 | 131 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 811 | 30 | 20 | 132 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 843 | 31 | 20 | 137 |
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Workout Graph
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