Zifan Zhang 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
300
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 101 |
October 03, 2025 11:03:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 803 | 300 | 21 | 122 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 29 | 21 | 104 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 793 | 30 | 21 | 98 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 809 | 30 | 21 | 119 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 807 | 30 | 21 | 118 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 805 | 30 | 21 | 119 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 837 | 31 | 21 | 124 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 807 | 30 | 21 | 144 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 807 | 30 | 21 | 146 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 809 | 30 | 21 | 128 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 809 | 30 | 21 | 130 |
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Workout Graph
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