Zifan Zhang 5x1000m/1:00r row
5,000
Meters
24:10.9
Time
2:25.0
Pace
293
Calories
128
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 29:10.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 102 |
October 04, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 726 | 19 | 128 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 744 | 20 | 80 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 20 | 141 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 20 | 140 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 626 | 16 | 137 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 738 | 19 | 143 |
| r96 |
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Workout Graph
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