Zifan Zhang 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
303
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 101 |
October 06, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 818 | 303 | 21 | 140 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 21 | 105 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 801 | 30 | 20 | 119 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 802 | 30 | 21 | 125 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 807 | 30 | 20 | 148 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 846 | 31 | 21 | 153 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 843 | 31 | 21 | 152 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 21 | 139 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 21 | 155 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 846 | 31 | 22 | 156 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 851 | 31 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.