Zifan Zhang 5x1000m/1:00r row
5,000
Meters
22:07.5
Time
2:12.7
Pace
305
Calories
126
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 27:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 100 |
October 07, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 827 | 19 | 126 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 20 | 116 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 19 | 123 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 850 | 19 | 130 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 20 | 128 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 853 | 21 | 133 |
| r91 |
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Workout Graph
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