Zifan Zhang 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
299
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 101 |
October 09, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 797 | 299 | 20 | 112 |
| 2:20.1 | 500 | 2:20.1 | 127 | 745 | 29 | 21 | 63 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 787 | 30 | 20 | 82 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 20 | 113 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 807 | 30 | 21 | 120 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 835 | 31 | 21 | 121 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 805 | 30 | 20 | 122 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 804 | 30 | 21 | 122 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 20 | 125 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 807 | 30 | 21 | 127 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 21 | 129 |
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Workout Graph
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