Zifan Zhang 5x1000m/1:00r row
5,000
Meters
22:25.3
Time
2:14.5
Pace
301
Calories
131
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 27:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 100 |
October 10, 2025 12:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 805 | 20 | 131 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 22 | 123 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 849 | 21 | 133 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 20 | 138 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 795 | 20 | 130 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 20 | 133 |
| r67 |
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Workout Graph
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