Zifan Zhang 10000m row
10,000
Meters
46:53.8
Time
2:20.6
Pace
579
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 918 |
| Drag Factor | 100 |
October 12, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:53.8 | 10,000 | 2:20.6 | 126 | 740 | 579 | 19 | 129 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 714 | 57 | 20 | 138 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 723 | 57 | 19 | 124 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 740 | 58 | 20 | 122 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 736 | 58 | 20 | 124 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 723 | 57 | 20 | 141 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 742 | 58 | 19 | 128 |
| 4:38.6 | 7,000 | 2:19.3 | 129 | 749 | 58 | 19 | 130 |
| 4:38.2 | 8,000 | 2:19.1 | 130 | 763 | 59 | 19 | 128 |
| 4:38.8 | 9,000 | 2:19.4 | 129 | 748 | 58 | 20 | 131 |
| 4:37.5 | 10,000 | 2:18.7 | 131 | 765 | 59 | 20 | 130 |
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Workout Graph
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