Zifan Zhang 5x1000m/1:00r row
5,000
Meters
22:16.8
Time
2:13.6
Pace
303
Calories
123
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:16.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 101 |
October 14, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 815 | 21 | 123 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 22 | 88 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 21 | 126 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 876 | 20 | 131 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 21 | 148 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 793 | 21 | 123 |
| r88 |
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Workout Graph
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