Zifan Zhang 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
299
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 101 |
October 15, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 795 | 299 | 19 | 130 |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 29 | 20 | 107 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 20 | 113 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 806 | 30 | 20 | 118 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 807 | 30 | 20 | 139 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 802 | 30 | 20 | 139 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 796 | 30 | 20 | 140 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 800 | 30 | 20 | 141 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 797 | 30 | 20 | 140 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 804 | 30 | 19 | 122 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 797 | 30 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.