Zifan Zhang 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
306
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 101 |
October 17, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 835 | 306 | 20 | 129 |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 29 | 21 | 108 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 804 | 30 | 20 | 116 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 849 | 31 | 20 | 125 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 855 | 31 | 19 | 130 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 848 | 31 | 20 | 132 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 856 | 31 | 20 | 135 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 20 | 134 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 853 | 31 | 20 | 134 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 853 | 31 | 20 | 135 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 861 | 31 | 20 | 142 |
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Workout Graph
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