Zifan Zhang 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
293
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 101 |
October 18, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 760 | 293 | 19 | 125 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 20 | 106 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 20 | 109 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 771 | 30 | 20 | 124 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 748 | 29 | 19 | 125 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 20 | 130 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 29 | 20 | 142 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 789 | 30 | 20 | 129 |
| 2:17.6 | 4,000 | 2:17.6 | 134 | 758 | 29 | 20 | 128 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 790 | 30 | 20 | 130 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 796 | 30 | 20 | 131 |
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Workout Graph
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