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Zifan Zhang 5000m row

5,000

Meters

22:41.3

Time

2:16.1

Pace

298

Calories

122

Heart Rate

Average Watts139
Calories Per Hour788
Stroke Rate19
Stroke Count438
Drag Factor100

October 19, 2025 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:41.3 5,000 2:16.1 139 788 298 19 122
2:21.6 500 2:21.6 123 737 29 19 92
2:17.2 1,000 2:17.2 136 760 29 19 93
2:15.7 1,500 2:15.7 140 795 30 19 126
2:15.8 2,000 2:15.8 140 795 30 19 129
2:15.8 2,500 2:15.8 140 795 30 19 128
2:14.5 3,000 2:14.5 144 802 30 19 135
2:14.9 3,500 2:14.9 143 800 30 20 133
2:14.9 4,000 2:14.9 143 800 30 19 131
2:15.2 4,500 2:15.2 142 798 30 20 132
2:15.9 5,000 2:15.9 139 794 30 20 130

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Workout Graph

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