Zifan Zhang 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
302
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 126 |
October 21, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 809 | 302 | 20 | 131 |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 29 | 20 | 119 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 20 | 137 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 826 | 31 | 20 | 139 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 807 | 30 | 19 | 126 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 847 | 31 | 20 | 131 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 20 | 132 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 842 | 31 | 20 | 133 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 808 | 30 | 20 | 129 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 809 | 30 | 20 | 133 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 848 | 31 | 21 | 136 |
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Workout Graph
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