Zifan Zhang 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
298
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 125 |
October 22, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 754 | 298 | 19 | 114 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 29 | 20 | 98 |
| 2:38.1 | 1,000 | 2:38.1 | 89 | 660 | 29 | 17 | 94 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 786 | 30 | 19 | 114 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 19 | 115 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 692 | 30 | 17 | 111 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 801 | 30 | 20 | 138 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 802 | 30 | 20 | 117 |
| 2:36.7 | 4,000 | 2:36.7 | 91 | 666 | 29 | 18 | 113 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 837 | 31 | 21 | 125 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 802 | 30 | 21 | 120 |
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Workout Graph
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