Zifan Zhang 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
311
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 124 |
October 24, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 857 | 311 | 21 | 128 |
| 2:20.3 | 500 | 2:20.3 | 127 | 744 | 29 | 21 | 101 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 771 | 30 | 20 | 106 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 809 | 30 | 21 | 104 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 841 | 31 | 20 | 128 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 21 | 131 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 900 | 32 | 22 | 135 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 22 | 140 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 912 | 32 | 22 | 142 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 914 | 32 | 22 | 144 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 955 | 33 | 22 | 149 |
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Workout Graph
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