Zifan Zhang 10000m row
10,000
Meters
44:38.0
Time
2:13.9
Pace
606
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 125 |
October 26, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:38.0 | 10,000 | 2:13.9 | 146 | 814 | 606 | 20 | 133 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 755 | 59 | 20 | 117 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 819 | 61 | 20 | 130 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 802 | 60 | 20 | 131 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 801 | 60 | 20 | 128 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 821 | 61 | 20 | 132 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 813 | 60 | 21 | 132 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 843 | 62 | 21 | 140 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 810 | 60 | 21 | 136 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 831 | 61 | 21 | 142 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 851 | 62 | 21 | 144 |
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Workout Graph
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