Zifan Zhang 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
301
Calories
97
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 127 |
October 27, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 804 | 301 | 21 | 97 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 21 | 79 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 791 | 30 | 21 | 84 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 798 | 30 | 21 | 86 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 21 | 102 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 792 | 30 | 21 | 102 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 810 | 30 | 21 | 84 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 808 | 30 | 21 | 85 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 838 | 31 | 21 | 86 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 21 | 130 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 839 | 31 | 22 | 137 |
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Workout Graph
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