Zifan Zhang 2x2000m/2:00r row
4,000
Meters
17:45.0
Time
2:13.1
Pace
243
Calories
129
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 21:45.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 126 |
October 28, 2025 15:54:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,000 | 2:13.1 | 148 | 821 | 20 | 129 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 826 | 21 | 128 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 816 | 20 | 130 |
| r38 |
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Workout Graph
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